Training
Training volume
1 participant / 1 week PHA
on-ice:
off-ice:
theory, video:
swimming pool:
total:
15 hours
10 hours
3 hours
2 hours
30 hours
Training includes
On-ice
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individual skills and skating
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simple combinations
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cross-ice scrimmage and whole-ice games
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powerskating - effective skating training
Off-ice
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aerobics a stretching – profesional instructor
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games in the gym and outside - coordination, strength, speed, endurance and flexibility
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regeneration in the swimming pool
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theory, video – techniques, tactics and procedures of the individual skills
Mental training
Skills, ability and motivation
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effort, self-discipline, positive thinking, respect, honesty, self-confidence
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teambuilding games focusing on team basics
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motivational videoclips with music focused on motivation and inspiration
Goalie training
Under the leadership of the head coach and assistant demonstrator
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Instruction and practice on ice:
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technical skills, group and individual work
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Theory, video analysis of the most effective styles of the best goalkeepers in the world
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more information: GOALIES
Tournaments and competitions
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PHA Team of the Week
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It takes place throughout the week and all team activities are evaluated
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PHA Team Challenge and PHA Cup
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Team tournaments
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PHA Skills Competition
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Which team has the best skills on the ice?
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PHA Rookie All-Stars Team
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Novice competition
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